New Forge your prime

Train. Eat. Progress.

Forge brings training, nutrition and physical tracking into one fast app built for strength, hypertrophy and body composition. Log every set, control your macros and see what's actually working.

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Strength · Hypertrophy · Body comp One app. No shortcuts — just structure and data.

Today

Jun 15 · Calories, macros & balance

On track

0 kcal today

Daily target

0 kcal

1,328 kcal left · 58% of goal

Protein109 / 158 g

Carbs277 / 540 g

Fat21 / 63 g

Steps

0

Water

0 L

Streak

0 wk

Training & routines

Log every set, routines that stick

Build training programs, organize your gym days and record every set with weight, reps and effort. Review your history, spot real progress and check your personal records by exercise.

Set-by-set logging with weight, reps, RPE and rest timer.
Guided program builder for push/pull/legs, upper/lower and your own splits.
Auto progressive overload suggestions based on your set ranges.
Personal records tracked automatically per exercise.

Leg press

Legs 2 · 187 kcal · 1,872 kg volume

Rest 02:00

1 kg80 reps10

2 kg90 reps10

3 kg100 PR reps8

4 kg100 reps7

Tap a set to mark it complete →

Nutrition · calories & macros

Calories and macros, made clear

Control your daily calories, adjust targets to your goal and log recipes, ingredients and frequent meals. Forge helps you make better decisions for bulking, cutting or maintenance.

Daily calorie & macro targets with a custom macro formula and BMR.
Recipes & ingredients, unlimited, with quick logging.
Bulk, cut & maintenance programs that adapt your numbers.
Micros — vitamins and minerals tracking when you want detail.

Nutrition

Today · 1,766 / 3,357 kcal

53%

Protein109 g
Carbs277 g
Fat21 g

🥣 Breakfast
Oats, whey, banana 623

🍗 Lunch
Chicken, rice, veggies 812

🐟 Dinner
Salmon, potatoes 699

Fitness progress

See real progress, not random numbers

Track weight, body measurements, progress photos, training volume and consistency. Visualize trends so you know whether your plan is actually working — and where to push next.

Performance by muscle & exercise over any window.
Volume, sessions and duration trends week over week.
Personal records surfaced the moment you hit them.
Body metrics & photos to see composition change.

Performance

Last 7 days

▲ 12.4%

Volume

0

▲ 8.7%

Sessions

0

—

Duration

4h 32m

▲ 6m

▲ Improving

Back +20.1%
Chest +12.3%
Shoulders +8.4%

▼ Watch

Quads -9.2%
Core -6.3%
Biceps -4.1%

New PR

Deadlift

160 kg

▲ 5 kg

New PR

Bench

110 kg

▲ 2.5 kg

New PR

Squat

140 kg

▲ 5 kg

0K

kg volume lifted

0

workouts logged

0 wk

longest streak

0/22

achievements unlocked

Health & recovery

Train with context

With optional permissions, Forge reads steps, heart rate and sleep from Health Connect to show activity, recovery and fatigue context. Used only for fitness and general wellbeing — never sold.

Readiness score combining recovery, load and sleep.
Fatigue detector with recommended actions.
Adherence & recovery trends across the week.
Steps & sleep context from Health Connect.

Today's readiness

Recovery · load · sleep

▲ 8 vs yesterday

0 Optimal

Fatigue Low
Recovery Excellent
Acute load Optimal

Adherence · 12/14 days

Steps

0

Sleep

7h 23m

Recovery 7d

Good

Social features

Train with friends

Add friends, share workouts or PRs, compare lifts and train in a party to stay motivated without losing focus. Healthy competition that keeps you showing up.

Friends & feed with workout and PR posts.
Leaderboards and exercise comparison with friends.
Training party to lift together, even apart.

Ranking · total PR

This week

6 friends

1 SLSignalLift
Push · 5 PRs 24,750

2 NCNovaCore
Legs · 3 PRs 21,300

3 ALAlphaLine
Pull · 2 PRs 19,920

IW IronWolf hit a new PR PR 3
Bench press · 58 min ago

Press mark 180 kg — new total objective unlocked. 🔥

❤ 24💬 5Volume 12,847 kg

Forged Premium

Plan better

Unlock advanced planning, automation and premium social tools. Meal planner with calendar, ingredient stock with low-stock alerts, and smarter calorie adjustments based on your activity and weekly intake.