Session impact
Push Day A
Pull Day B
Leg Day C
Forge your prime
Build your best version with one app
Training, nutrition, progress and consistency in one premium experience designed to help you move forward for real.
- Strength progress Tracked set by set
- Calories and macros Always in view
- Weekly consistency Built to stay streaked
- Weight evolution Clear trend overview
Core value
A complete fitness system, not disconnected tools
Forge keeps your work in one place so training decisions, nutrition choices and progress reviews stay connected.
Training
Log routines, follow performance and train with intent every session.
Nutrition
Control food, macros, recipes, ingredients and energy targets without friction.
Real progress
See weight, measurements, performance and consistency as one story.
All in one app
Everything connected, nothing fragmented
No more one app for training, another for meals, another for body progress and another for habits. Forge centralizes your system so each decision reinforces the next one.
Before
Training app + food app + notes + spreadsheet + social app.
With Forge
One focused flow from workout decisions to nutrition and progress reviews.
Features
Deep functionality from the free plan
Forge Free is already serious. It covers training depth, nutrition control, progress visibility and social motivation without locking core value behind paywalls.
Training
Forge Free- Unlimited workout routines
- Guided workout program builder
- Unlimited custom exercises
- Automatic progressive overload recommendations based on set ranges
- Mesocycle per exercise for intermediate/advanced progression (limited)
- Import your data from other workout apps
Nutrition
Forge Free- Unlimited recipes and ingredients
- Bulk, cut and maintenance program
- Custom macro formula
- BMR calculation
- Fasting tracking
- Vitamin and mineral tracking
Progress & Health
Forge Free- Weight and body measurement tracking
- Performance progress by muscle and exercise
- Pain and injury logging with follow-up, alerts and recommendations
Social & Ecosystem
Forge Free- Friends
- Feed
- Exercise comparison with friends
- Health Connect and Spotify integration
Experience
How Forge feels
Calm interface. Clear signals. Real momentum.
Log without friction
Capture sessions, meals and notes quickly so execution stays the priority.
Understand your progress
See trends with context, not random numbers spread across apps.
Stay focused
Use one environment that keeps your daily decisions aligned.
Turn discipline into results
Consistency compounds when training, food and recovery live in the same flow.
Preview
Forge product views
Built with focused dashboards for serious users.
Training session
Bench Press
4 x 6
RPE tracked
Nutrition view
Remaining calories
Macros balance
Meal suggestions
Evolution chart
Consistency panel
Automatic recommendations
Add 2.5 kg next week
Hold volume for recovery
Adjust carbs on high output days
Progress summary
Performance up
Body metrics in trend
Fatigue monitored
Plans
Forge and Forged
Start strong for free, then unlock deeper planning and automation when you are ready.
Forge
Powerful from day one
A complete free plan designed for real consistency and measurable progress.
- Unlimited workout routines
- Guided workout program builder
- Weight and body measurement tracking
- Friends, feed and exercise comparison with friends
- Performance progress by muscle and exercise
- Bulk, cut and maintenance program
- Unlimited recipes and ingredients
- BMR calculation
- Fasting
- Unlimited custom exercises
- Pain and injury logging with follow-up, alerts and recommendations
- Import your data from other workout apps
- Automatic progressive overload recommendations based on set ranges
- Mesocycle per exercise for intermediate/advanced progression (limited)
- Custom macro formula
- Health Connect and Spotify integration
- Vitamin and mineral tracking
Forged
Built for users who want deeper control
Advanced planning, smarter automation and tighter day-to-day precision.
- Ingredient stock with alerts
- Meal planner with calendar
- Food recommendations based on remaining macros
- Advanced automatic calorie adjustment based on daily activity and weekly intake
- Personalize the app
- Fatigue detector with recommended actions
- Training party (Party de entrenamiento)
- Mesocycle per exercise for intermediate and advanced progression
Benefits
Clarity you can act on
Organize your training
Control what you eat
Understand your results
Keep your momentum
Avoid losing focus
Turn data into decisions
Centralize everything in one app
Forge your prime
Your next version will not happen by accident. It is built.
Forge brings training, nutrition and progress into one focused system designed to help you move with clarity and consistency.